Class Timetable
Come and try some yoga with me ...
YOGA CLASS TIMETABLE:
(Hatha Yoga unless stated otherwise)
Monday 9.00 am-10.00 am - Prestwood Gym and Fitness Centre.
Members and non members welcome, all classes must be booked via the Better UK app.
Monday 11.00 am-12.15 pm - Risborough Springs (Places for people)
Members and non members welcome, please contact Risborough Springs to book.
Tuesday 9am - 10am - Prestwood Gym and Fitness Centre.
Members and non members welcome, all classes must be booked via the Better UK app.
Tuesday 6.30pm - 8pm - PREGNANCY YOGA - Little Kingshill Village Hall. Book direct with me.
** Pregnancy yoga has finished for the summer - classes start back Tuesday 8th September **
Wednesday 9.30-10.25am - The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app.
Wednesday 5-6PM - RELAXED HATHA - Prestwood Gym and Fitness Centre.
Members and non members welcome, all classes must be booked via the Better UK app.
Wednesday 8.00-8.55 PM - RELAXED HATHA - at The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app.
Thursday 10am-11am - The Beacon Centre - Beaconsfield.
Members and non members welcome, all classes must be booked via the More leisure app.
Thursday 11.45am-12.45pm - Chesham Leisure Centre
Members and non members welcome, all classes must be booked via the Everyone Active app.
Friday 10am - 10.50am - ADULT AND BABY YOGA at The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app.
You will find this class listed in the Activities section.
Friday 11am - 11.50 - The Chiltern Lifestyle Centre - Amersham.
Members and non members welcome, all classes must be booked via the Everyone Active app.
My class types and styles...
My Hatha Classes are alignment focused to build the foundation of each yoga posture to help strengthen and support the body.
My evening classes are a 'relaxed' hatha, where we avoid any stimulating poses. Each hatha asana (posture) we take helps to calm and relax the body in preparation for a good nights sleep. You will learn to released any tension built up during the day to aid your body in recover, healing and digesting.
Each pregnancy yoga class as been specifically designed by Nicola. Hatha yoga adapted for the pregnant body and birth. Includes breathwork, Hypnobirth for yoga and pelvic floor excersises.
My postnatal classes are Hatha yoga classes modified for the postnatal body, with special time to bond with your baby and a gentle baby massage. Including pelvic floor instructions.
