YogaByNicola Welcomes You
About YogaByNicola
YogaByNicola's main goal is to lead others down the path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, we know you’ll benefit from the practice of yoga.
Since 2009 Nicola
has been known for her expertise and commitment to each and every student, no matter their needs or skill level. I am proud of the dedicated following I have, and look forward to welcoming you to the yoga family.
Our Services
Praise
Feedback From Our Practitioners
I have been attending Nicola’s yoga class for over 3 years and enjoy it so much. Instruction is completely clear and you are able to work at your own level. The classes are friendly and you are both challenged and feel relaxed in one class. A perfect start to the week. I would thoroughly recommend it.
Lyn W
I joined Nicola’s pregnancy yoga class straight after my 12 week scan and carried on until my son was born. I can’t recommend it enough – such a calm, relaxing and peaceful 90 minutes just for you and bump. Thank you Nicola!
Tarryn
I’ve been attending Nicola’s Hatha yoga classes in Risborough for many years now. By attending I’ve kept back pain and sciatica, that I used to suffer from, at bay. She runs classes in a non- judgemental way, flowing from one exercise to the next and always leaving plenty of time for valuable relaxation at the end. Yoga seems to me to roll everything into one- stretching, strengthening, balancing and relaxing- and Nicola’s classes tick all the boxes!
Judi
Professional Approach
Truly Top-Notch
My Hatha Classes are alignment focused to build the foundation of each yoga posture to help strengthen and support the body.
My evening classes are a 'relaxed' hatha, where we avoid any stimulating poses. Each hatha asana (posture) we take helps to calm and relax the body in preparation for a good nights sleep. You will learn to released any tension built up during the day to aid your body in recover, healing and digesting.
Each pregnancy yoga class as been specifically designed by Nicola. Hatha yoga adapted for the pregnant body and birth.
My postnatal classes are Hatha yoga classes modified for the postnatal body, with special time to bond with your baby and a gentle baby massage.