Yoga and Tranquillity sound bath

Service Description

Flow through a gentle yoga practice before settling in to the healing vibrations of a deeply relaxing sound bath to calm your mind, soothe your body and restore your energy. 2 hours to move, breath, relax and restore. Starting with a gentle (hatha & somatic) yoga practice with Nicola. Followed by tranquillity sound bath with Sam and finished with an awakening herbal tea. *Lavender bag included. *No experience needed. unsuitable for pregnant ladies during the first trimester. * any health concerns please contact us before booking. This evening will be held at Little Kingshill Village Hall. Friday 23rd October starting at 7.15pm. If you have questions regarding the sound bath please feel free to contact Sam at Tranquilitysoundbath@gmail.com https://www.tranquilitysoundbath.co.uk